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BM Program

Pubblico·99 Utenti

030720 WOD 5: Red Wedding

In a 20 min window:

3 rounds of:

15 ring dips

10 pistol squats

3 rounds of:

10 ring dips

10 pistol squats

15 kb swing 32/24

amrap:

5 ring dip

10 pistol squats

15 kb swing 32/24

20 box jump


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Unknown member
03. Juli 2020

5+27

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