080720 WOD 3
CONDITIONING
For Time:
40 Calories Row
30 Kb Squat Clean 32/24
20 Box Step Over 32/24
40 Strict HSPU
20 Box Step Over 32/24
30 Kb Squat Clean 32/24
40 Calories Row
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CONDITIONING
For Time:
40 Calories Row
30 Kb Squat Clean 32/24
20 Box Step Over 32/24
40 Strict HSPU
20 Box Step Over 32/24
30 Kb Squat Clean 32/24
40 Calories Row
14'25"