BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

every 3 min x 5

250/200m row

4/3 rope climb

amrap chest to bar

CLASS (c2)

STRENGTH

every 1'30" x 8

7-5 press, buffer 1

CONDITIONING

9 min amrap

1+1 pull over / 3+3 toes to bar

5sx/5dx dumbbell push press 25/17,5