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Mercoledì 31 Maggio 2023
PROGRAM
PRE SEASON
GYMNASTIC STRENGTH PROGRAM (push)
Provare ad incrementare il deficit nelle settimane rimanendo nel range di
lavoro assegnato
3 x 4-6 deficit chest to wall handstand push up
3 x 8-10 deficit strict handstand push up
3 x 8-10 deficit handstand push up
SPORT SPECIFIC GYMNASTIC
every 2 min x 7, afap
12pistol squat
15m handstand walk
CLASS PLUS
15min
handstand walk practice
WORKOUT OF THE DAY
COMPETITOR
For time:
2 round
40 cal air bike
20 bar muscle up
40 cal row
10 wall walk
CLASS
STRENGTH
every 2 min x 5
odd: 5-8 strict toes to bar / toes to bar progression
even: triple under / double under practice
CONDITIONING
13 min amrap
4+4 toes to bar
8 box jump
35 double under [15 double under/70 single under]
ENDURANCE
28 min amrap
12 v-up
12 box jump
12 cal bike
30” rest
EXTRA
MOBILITY
BODY ARMOR
5 x 6 complex
lateral raise + front raise (1+1)
20:50