231120 WOD 1 - The Topuntoli
10 min amrap
unbroken double kb hang clean & jerks
After each break do
6/4 chin ups
1o/8 kb push ups
Elite
2424/1616
Rx
1616/1212
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10 min amrap
unbroken double kb hang clean & jerks
After each break do
6/4 chin ups
1o/8 kb push ups
Elite
2424/1616
Rx
1616/1212
60 c&j (20/15/10/10/5) elite