BM Program

WORKOUT OF THE DAY

COMPETITOR

CONDITIONING

Team wod

for time

3200m (2x1600) partner run

80 synchro toes to bar*

80 synchro pistol squat*

Time cap: 25 min

*nei team da tre synchro in tre

CLASS

CONDITIONING

Team wod

for time

x2/x3

3 km row / 4 km row

120 toes to bar*

120 pistol squat* [double dumbbell reverse lunge]

Time cap: 25 min

*I go you go nei team da due mentre nei team da tre A lavora in Igyg con B e C che lavorano in synchro