BM Program

WORKOUT OF THE DAY

COMPETITOR

max cal at air bike:

1’ on 1’ off x 5 set

30’’ on 30’’ off x 5 set

20’’ on 40’’ off x 5 set

CLASS

CONDITIONING

24 min amrap

1 turkish get up sx

5 kettlebell overhead reverse lunge sx

5 hang clean & jerk sx

1 turkish get up dx

5 kettlebell overhead reverse lunge dx

5 hang clean & jerk dx

1o box jump 70/60

15 toes to bar

20 russian twist

Rx 24/16

EXTRA