020322 WOD 3 - Zelens'kyj
4 round
2 rope climb
10 hang clean and jerk di 24/16
2 rope climb
10 hang clean and jerk SX 24/16
20 burpee box jump over
5 bar complex (1 burpee pull up + 1 muscle up)
1 min rest
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4 round
2 rope climb
10 hang clean and jerk di 24/16
2 rope climb
10 hang clean and jerk SX 24/16
20 burpee box jump over
5 bar complex (1 burpee pull up + 1 muscle up)
1 min rest
24'46