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BM Program

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020322 WOD 3 - Zelens'kyj

4 round


2 rope climb

10 hang clean and jerk di 24/16

2 rope climb

10 hang clean and jerk SX 24/16

20 burpee box jump over

5 bar complex (1 burpee pull up + 1 muscle up)

1 min rest


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04 mars 2022

24'46

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