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Venerdì 19 Maggio 2023
PROGRAM
PRE SEASON
SKILL & AEROBIC CAPACITY
at medium pace
5 round
500m ski erg
30m handstand walk
rest 1:1
CLASS PLUS
8 min emom
2 hang squat snatch, buffer 2
WORKOUT OF THE DAY
COMPETITOR
Amrap 12’:
6 bar muscle up
9 deadlift 100/70kg
12 cal bike
15 toes to bar
CLASS
CONDITIONING: Nancy
For time:
5 round
400m run
15 overhead squat 40/30
time cap: 18 min
BODY ARMOR
6 min emom
6-8 slow barbell floor press
ENDURANCE
28 min amrap
400m run
20 dumbbell front squat 2x15/2x10
20 dumbbell floor press
EXTRA
MOBILITY
CORE CONDITIONING
6 min emom
30" on, 30" off
ghd sit up
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