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130720 WOD 1: Snatch & Ride
4 min amrap
7 snatches
10/8 cal bike
1 min rest
4' amrap
5 snatches
10/8 cal bike
1 min rest
4' amrap
3 snatches
10/8 cal bike
Weights
RX men (1rm > 90kg): 50/60/70
RX women (1rm > 60) 35/40/50
SC men: 50/55/60
SC women: 30/35/40
Score:
Total reps + cal
34 visualizzazioni
3+8/3+5/3+11