BM Program

WORKOUT OF THE DAY

COMPETITOR

team wod x 2 I go you go

for time

2000 m row

100 toes to bar

4000 m bik erg

100 handstand push up

then

800 m run (insieme)

CLASS

STRENGTH

In 14 min

6 x 3 back squat, buffer 1

SKILL

14 min emom

odd: 5 front squat

even: 2 high hang squat clean

CONDITIONING

death by squat clean

10 min emom

1+1 squat clean*

Una volta "eliminati" si riposa 1 minuto e si continua con il 50-60% delle rep

Elite 70/50

Rx 60/40

Sc1 50/35

Sc2 < Sc1