BM Program

STRENGTH

Emom 6’

A - 3 snatch balance 80% snatch

B - 2 snatch grip push press 3 ohs 80% snatch

Emom 4’

A - 2 snatch balance 90-95% snatch

B - 1 snatch grip push press 2 ohs 90-95% snatch

Emom 2’

1 snatch balance 1 ohs 100% snatch

Press 1”stop a ½ della eccentrica

1 x 5 50%

1 x 3 60%

1 x 3 65%

3 x 3 70-75%

Press esplosivo

3 x 3 80%

Back squat

1 x 6 50%

1 x 6 60%

1 x 4 70%

6 x 6 75%

5 superset

6-7 sumo kb row

6-7 upright row (bilanciere, snatch grip)

6-7 kb curl