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BM Program

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280121 WOD 4 - The Roller Coaster

Complete for time:


12 strict handstand push ups

11 handstand push ups

10 hang squat snatches

9 power snatches


8 strict handstand push ups

7 handstand push ups

6 hang squat snatches

5 power snatches


4 strict handstand push ups

3 handstand push ups

2 hang squat snatches

1 power snatches


weights: 60/40

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익명 회원
2021년 2월 02일

5'42"

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