090621 WOD 3 - Zarathustra
A) Zarathustra
8 min amrap
7 chest to bar
21 double unders
7 handstand push ups
21 double unders
B) Ski erg sprint
1000 m for time
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BM Program
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A) Zarathustra
8 min amrap
7 chest to bar
21 double unders
7 handstand push ups
21 double unders
B) Ski erg sprint
1000 m for time