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031121 WOD 3 - Amore e Psiche
A) Amore e Psiche
9 min amrap
4 bar complex: 1 toes to bar + 1 chest to bar
10 kettlebell deadlift 3232/2424
12m ( 6 dx + 6 sx) mixed kettlebell rack/overhead carry 3232/2424
B)
2 min amrap
cal ski erg
Riferimento:
https://www.crossfitbullmoose.com/programmazione/bm-wods/050521-wod-3-amore-e-psiche
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