250422 WOD 1 - Hully Gully
A) For time
3 round
20 alternate kb snatch 24-16 (from the ground)
15 bar muscle up
B) 5 min emon
10 pistol squat + amrap double under
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A) For time
3 round
20 alternate kb snatch 24-16 (from the ground)
15 bar muscle up
B) 5 min emon
10 pistol squat + amrap double under