BM Program

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Coach

BMProgram

PROGRAM

PRE SEASON

STRENGTH

Front squat 1 x 5 70% 1 x 3 80% 1 x 2 85% 1 x 1 90% 1 x 3 85% 1 x 2 90% 1 x 1 95%

COMPETITOR & CLASS

For time:

Individual / Team x2 / Team x3

2 round

50/100/125 dumbbell snatch 25/17,5kg

40/80/100 box jump over

50/100/125 wall ball

40/80/100 pull up

Time cap: 25 min

MOBILITY

182 visualizzazioni

Apr 27, 2023

Io è Ale