230222 WOD 3 - The Bayside Chipper
FOR TIME:
48 Box Jump Overs
24 Double KB FR Box Step-Overs 2424/1616
8/6 Rope Climbs
24 Burpee Box Jump Overs
48 KB Deadlifts 2424/1616
Time-Cap: 10 Minutes
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FOR TIME:
48 Box Jump Overs
24 Double KB FR Box Step-Overs 2424/1616
8/6 Rope Climbs
24 Burpee Box Jump Overs
48 KB Deadlifts 2424/1616
Time-Cap: 10 Minutes
8'25"