BM Program

A) Dubai CrossFit Championship 2019. Event 9 (Dottir)

For time:

12 Bar Muscle-Ups

21 Deadlifts

9 Bar Muscle-Ups

15 Hang Power Cleans

6 Bar Muscle-Ups

9 Shoulder-to-Overheads

Weight

DCFC: 100/70

Elite: 90/60

Rx: 80/55

Scaled: 70/45

Time cap : 6 min

Leaderboard:

https://competitioncorner.net/ff/2485/results#male_12639

B) 100%

For time:

30 burpee over the bar

70 double under

Time cap: 4 min