BM Program

Caipiroska

Complete as many rounds as possible in 10 minutes of: 35 Wall balls 90 Double-unders 15 Ring Muscle Ups Cuba Libre

in a 4 min window,  30 kb snatch @32/24 then amrap cal row rest 3 min in a 4 min window,  30 kb swing @32/24 then amrap cal row rest 3 min in a 4 min window,  30 kb clean and jerk @32/24 then amrap cal row