BM Program

Snatch

2 muscle snatch into over squat 2 tall snatch

3 x eb

power snatch into ohs

1 x 3 50%

1 x 3 60%

2 x 3 65%

squat snatch stop 2” receiving position

3 x 70%

2 x 75%

4 x 2 80%

floating squat snatch

3 x 3 60%

7 min emom ladder

5 squat snatch @60%

4 squat snatch @70%

3 squat snatch @80%

2 squat snatch @85%

1 squat snatch @90%

1 squat snatch @90%

1 squat snatch @90%

directly into...

7 min to find

1rm squat snatch

8 min emom

3 hang power snatch 75%

3-5 jump over the box (saltare oltre il box senza toccarlo)

From rack

8 min emom ladder

5 jerk @60%

5 jerk @65%

4 jerk @70%

4 jerk @75%

3 jerk @80%

3 jerk @80%

2 jerk @85%

2 jerk @85%

6 superset

10+10 bulgarian squat

12 lateral raise

1600m weighted run 10/5kg