270122 WOD 4 - Simposio
A) 7 min amrap ladder
4+4 handstand push up
4+4 hang squat clean 50/35
directly into
B) death by
Cal bike
M: 3+3
W: 2+2
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A) 7 min amrap ladder
4+4 handstand push up
4+4 hang squat clean 50/35
directly into
B) death by
Cal bike
M: 3+3
W: 2+2
A) 20+ 20
b) 13 cal nel giro di 24