BM Program

WORKOUT OF THE DAY

COMPETITOR (1)

CONDITIONING

For Time:

400m run

21-15-9 ripetizioni di:

thrusters 35/25

pull ups

400m run

21-15-9 ripetizioni di:

thrusters 35/25

pull ups

400m run

CLASS (c2)

CONDITIONING

every 2 min on 2 min, 3 round (24 min)

• max rope climb

• 100 double under [50/25/200]

• max cal row*

• 100 double under [50/25/200]

* obbligatorio scendere entro 1’50”

Score:

1 rope climb = 5pt

1 cal row = 1pt

1 double under non eseguito = -1