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Sabato 18 Giugno 2022
PROGRAMS
PRE SEASON
Back squat 1210 tempo
1 x 4 65%
1 x 4 70%
7 x 3 buffer 2 - eseguire gli squat con 2” in buca e risalita più veloce possibile
IN SEASON
afap
6 rounds
12 x 10m shuttle run
6 front squat 80/55
2 min rest
WORKOUT OF THE DAY
COMPETITOR
Andi
100 hang power snatch
100 push press
100 sumo deadlift high pull
100 front squat
Weight: 30/20
Riferimento:
https://www.crossfitbullmoose.com/programmazione/bm-program/190221-wod-5-andi-5kg
CLASS
Andi
100 hang power snatch
100 push press
100 sumo deadlift high pull
100 front squat
Rx: 30/20
Scaled: 20/15
Time cap: 28 min
EXTRA
MOBILITY
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