BM Program

WORKOUT OF THE DAY

COMPETITOR

Emom 20’:

I: 20 wall ball

II: 18 ghd sit up

III: max squat snatch 80/55kg

IV: rest

CLASS

STRENGTH

In 16 min

1 squat clean +

5-4-3-3-3 jerk

front squat (da rack)

4 x 3 85%

SKILL

In 16 min

5 x 1 squat clean + 5 jerk

4 x 1 squat clean + 5 front squat

CONDITIONING

Karen

150 wall ball for time

Time cap: 10 min