BM Program

Qualifiche RTD 2020, WOD 3

At 0:00 WOD 3A

800m row

1 min rest

800m row

1 min rest

800m row

2 min rest then WOD 3B

Fot time:

9-7-5 reps of:

front squat

bar muscle up

Time cap:

5 min

Weights:

Rx 90/60

Scaled: 70/50

Score A: Peggior round

Score B: tempo