BM Program

WORKOUT OF THE DAY

COMPETITOR

CONDITIONING

3 round

2 min on, 1 min off

• max cal air bike

• max handstand walk (m)

• 400m run

Score: metri hsw + cal row

CLASS

CONDITIONING

2 round

3 min on, 1 min off

• max cal row

• max hang power clean

• max handstand walk / wall walk

1 cal = 1pt

1 hpc 70/50 = 3pt

1 hpc 60/40 = 2pt

1 hpc <60/40 = 1pt

1m handstand walk = 1pt

1 wall walk = 1pt