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Mercoledì 1 Maggio 2024
PROGRAM
PRE SEASON
Back squat
1 x 5 70%
1 x 3 80%
1 x 1 85%
1 x 5 75%
1 x 3 85%
1 x 1 90%
1 x 7 70%
WORKOUT OF THE DAY
COMPETITOR & CLASS
BENCHMARK: Barbara
For time:
5 round
20 pull up
30 push up
40 sit up
50 air squat
3' rest
Time cap: 45'
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Barbarina 6rd 15 pull up / 20 push up / 25 sit up / 30 squat 18'52"