BM Program

WORKOUT OF THE DAY

COMPETITOR

Team wod: I go you go

amrap 22’

1000 m run

50 thruster 40/30kg

1000 m skierg

50 power snatch 40/30kg

1000 m row

50 clean and jerk 40/30kg

Individual:

Eseguire il 50% delle rep e il 75% dei metri

CLASS

STRENGTH

6 min emom

3 deadlift tng, heavy weight

SKILL

6 min emom

pistol squat progression

CONDITIONING

17 min amrap

4 deadlift 110/75

8 alternated rolling pistol [rolling squat]

12 dumbbell push jerk 25/15