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Giovedì 24 Agosto 2023
PROGRAM
PRE SEASON
WEIGHTLIFTING PROGRAM
2 muscle clean 2 front squat stop1”bottom 2 paused jerk
3 x eb
1 power clean 3 paused jerk
1 x 50%
1 x 60%
3 x 70%
Complex
1 power clean 1 hang squat clean 1 push press 2 jerk
1 x 50%
1 x 60%
Find max load in 4 sets
Floating squat clean
3 x 3 65-75%
CLASS PLUS
every 1:30 x 6
max unbroken
toes to bar + pull up + chest to bar
WORKOUT OF THE DAY
COMPETITOR
For time:
3 round
400 m run
12 deadlift 140/100kg
12 ring muscle up
CLASS
CONDITIONING
2 round (18 min)
2 min on, 1 min off.
amrap cal air bike
amrap strict hspu
amrap clean 70/50kg
Score: tre score separati
BODY ARMOR
8 round (tabata timer)
20" reverse snow angel
10" hollow hold
Provare a non appoggiare mai piedi e mani a terra durante le transizioni.
EXTRA
MOBILITY
BODY ARMOR
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