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Giovedì 6 Aprile 2023
PROGRAM
PRE SEASON
AEROBIC POWER & GYMNASTIC
7 round, not for time
1 legless rope climb*
10 ghd sit up
10 ghd hip extension
400m run (active rest)
*lavorare sulla velocità di esecuzione
CLASS PLUS
8 x 2-3 skin the cat
WORKOUT OF THE DAY
COMPETITOR
For time:
5 round
300 m row
10 deadlift 120/90kg
80 double under
rest 1’
CLASS
CONDITIONING
team wod
x3/x2
21 min amrap
15 syncro deadlift 100/70
6/4 rope climb (I go you go)
600/400m run (200+200+200, 200+200, i go you go)
Nei team da 3 il syncro è a tre
EXTRA
MOBILITY
GYMNASTIC & CORE
5 round
8-12 alternate single leg toes to bar
30" side plank sx
30" side plank dx
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19’