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Martedì 6 Febbraio 2024
PROGRAM
PRE SEASON
STRENGTH
every 1:30 x 5
1 front squat from 85% to 95%
20 push up
directly into...
In 6 min
400m ski erg
nel tempo rimanente trovare 1rm front squat
CLASS PLUS
15' practice
handstand walk
WORKOUT OF THE DAY
COMPETITOR
amrap 16’
300 m row
10 clean & jerk 80/60kg
300 m row
10 ring muscle up
CLASS
CONDITIONING
For time
da 10 a 1 clean and jerk
da 10 a 1 muscle up
Time cap: 18 min
Elite men
80kg, ring muscle up
Elite women
55kg, 4-4-3-3-2-2-1-1-1-1 muscle up
Rx men
70kg, bar muscle up
Rx women
45kg, da 10 a 1 chest to bar
CORE
tabata sit up
EXTRA
MOBILITY
GYMNASTIC
5 set, 1 min rest
max ub weighted hand stand push up
(vest 10/5)
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2 giri con 10 bmu