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Venerdì 8 Settembre 2023
PROGRAM
PRE SEASON
GYMNASTIC
10' di lavoro tecnico su
freestanding handstand
5 round (not for time)
500m row
15m handstand walk
CLASS PLUS
Rebound push jerk
5 x 5 65%
WORKOUT OF THE DAY
COMPETITOR
For time:
10 round
3 ring muscle up
6 handstand push up
12 pistol squat
24 double under
CLASS
CONDITIONING A
8 min amrap
8 kettlebell russian sit up 16/12
8 pistol squat
CONDITIONING B
14 min amrap
12 wall ball
15 kettlebell swing 24/16
21 double under
200m run
ENDURANCE
35 min amrap
12 wall ball
15 dumbbell deadlift 2x20/2x15
18 sit up
21 air squat
200m run
1 min rest
EXTRA
MOBILITY
BODY ARMOR
10' emom
A - 5/5 one leg kettlebell deadlift
B - 5 kettlebell goblet squat 3110 tempo
320 visualizzazioni
22'39" RX con ultimo ring no rep ma lo facciamo andare bene