BM Program

WEIGHTLIFTING PROGRAM

Snatch

2 muscle snatch 2 push press snatch grip 2 snatch balance

2 x eb

2 x 40%

2 muscle snatch 2 hip squat snatch

3 x 40-50%

Squat snatch

1 x 3 65%

1 x 3 70%

1 x 2 75%

1 x 2 80%

1 x 2 85%

3 x 1 90%

Floating squat snatch

3 x 3 60%

Snatch pull no feet

2 x 4 100%

2 x 4 105%

4x 1 power clean + 4 push jerk 70%

3 x 1000m row

rest 1:1