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Sabato 14 Dicembre 2024
WORKOUT OF THE DAY
COMPETITOR (1)
CONDITIONING
For time:
30 deadlift 120/85
30 ring muscle up
30 thruster 60/40
Score: segnare il tempo dopo 30, 60 e 90 rep
CLASS (c2)
GYMNASTIC
Every 1'30" x 8
max unbroken gymnastic complex:
3 pull up + 2 chest to bar + 1 bar muscle up
GYMNASTIC SKILL
12 min emom
odd: buttefly/kipping pull up progression
even: pistol squat progression
CONDITIONING
For time
24-18-12 ripetizioni di
pistol squat
pull up
Time cap: 8 min
225 visualizzazioni
M
Chri 7'12" sc
Ponz 7'51" sc
Roman 4'36" Rx
Gualtiero 6'57" sc
Gianlu 7'39" Rx
Stavros 2r sc
Simo 6'38" rx
Simo 4'59" rx
Lele 3'20" Rx
Parra 2'52" Rx
Marco 5'06" Rx
Andre 3'16" Rx
Fede 6'55" sc
Ago 7'10" sc
Jack 7''58" sc
TeoP 7'48" rx
Nik 3'28" Rx
Giacomo 7'58" sc
Puddu 4'13" Rx
Pistone 3'27" Rx
Jack 5'43" Rx
Carlo 7'25" sc
W
MariR -16 sc
MariC 7'41" sc
Luce 7'38" Rx
Giulia 6'56" rx
Fede 6'40"Rx
Vale6'48" sc
Ali 7'30" sc
Marta 3'58" Rx
Marti 2'50" Rx
Mary 4'31" rx
Cri 6'52" sc
Laura 7'20" sc
Giuly 5'10" sc