BM Program

WORKOUT OF THE DAY

COMPETITOR

21-15-9

power snatch 50/35kg

lateral burpees

rest 3’

15-12-6

power snatch 60/40kg

bar facing burpees

CLASS

CONDITIONING

team wod

For time:

100/70 cal bike

100/70 burpee box jump over

100/70 cal row

Tutto I go you go, ad ogni cambio atleta eseguire 3 partner deadlift

Time cap 25 min

deadlift:

MM 120 kg

MW 100 kg

WW 80 kg

3x team:

deadlift: A+B partner in sincro con C a 80/55 kg

EXTRA