BM Program

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Indietro

CrossFit Bull Moose

28 ottobre 2023

Coach

BMProgram

Lunedì 30 Ottobre 2023

PROGRAM

PRE SEASON

WEIGHTLIFTING

3 power jerk

1 x 50% jerk

1 x 60%

3 x 65%

lavorare su velocità e incastro

2 jerk

1 x 70%

1 x 75%

3 x 80%

STRENGTH PROGRAM

Front squat

Emom 6’

A - 3 front squat 80%

B - 3 box jump from full squat

Emom 6’

A - 2 front squat 85%

B - box jump from full squat

Emom 3’

1 front squat 85-90%

CLASS PLUS

Double dumbbell press

5 x 6-8

WORKOUT OF THE DAY

COMPETITOR

for time:

2 round

750m row

25 thruster 35/25kg

25 chest to bar

CLASS

CONDITIONING

every 3 min x 8

200m run

5 thruster 60/40

30 double under

score: worst round

ENDURANCE

30 min amrap

200m run

21 double under / 12 double under / 21 jumping jack

15 med ball thruster

9 burpee

EXTRA

MOBILITY

BODY ARMOR

5 x max Lu raise 2x10/2x5

1 min rest

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Emanuele

30 ott 2023

12’02”