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Sabato 28 Dicembre 2024
WORKOUT OF THE DAY
COMPETITOR (1)
21 min emom
max toes to bar
max cal ski erg
max kb hang clean and jerk 2x16/2x12
Score: segnare tre score separati
MIDLINE
8 round
20”plank
10” superman
CLASS (c2)
CONDITIONING
team wod x3/x2
For time:
2000/1500m rower
90/70 pull up
70/50 one arm devil press 22,5/15
50/30 cal air bike
9/6 rope climb
Time cap: 19 min
MIDLINE
8 round
20”plank
10” superman
298 visualizzazioni
2 men team
Gualti Riky 17'18" rx
Jessica Davide 14'24" rx
Dani Erika 1654 PG/sc
SimoAleDV 18'46 rx
Giada Ross 1654 sc
Fedra Ila 18'09" rx
3 men team
MaryEmaPollicino 2218rx
MariarAliSimo 2160 rx
FabriFedeAgo 2173 sc
TeoMarcoAlvaro 2211 Rx
FerriFedeLory 2193 rx
MartiLiryAndre 2217 Rx
JackValeLaura 2166 sc
GiuliaMorganaSilvia 2154 sc
GiulyMaryLSD 2184 sc/pg
LucaMikyDomingos 17'00" Rx
DaniPudduLele 2216 Rx