.png){kind=small}
Venerdì 3 Giugno 2022
PROGRAMS
PRE SEASON & IN SEASON
10 min di pratica su freestanding handstand
10 min emom
5/7 strict hspu
then amrap cal ski erg
AEROBIC CAPACITY
6 x 500/400m row 2 min rest
CLASS PLUS
power clean
5 x 3 80%
WORKOUT OF THE DAY
COMPETITOR
ENDURANCE
For time
4 round
500m row
100 double under
1 min rest
CLASS PROGRAM
ENDURANCE
30 min emom
A. 50" 12/9 cal bike
B. amrap double under
C. 10 hollow v-up
EXTRA
MOBILITY
67 visualizzazioni
14'15"