BM Program

CLASS + COMPETITOR

WARM UP

3 set

10 jumping jack

20 mountain climber

5 set

5" cobra

5" downward facing dog

5" prayer squat

2 set, empty barbell

5 bent over row

5 hang muscle clean

5 push press

5 good morning

CONDITIONING

30 min emom, 6 round

• 2-1 legless rope climb [rope climb]

• max cal row (45")

• max unbroken hang power clean 70/50

• max handstand push up

• max cal air bike (45")