BM Program

SPORT SPECIFIC WEIGHTLIFTING

8 min emom

2 bouncing clean & split jerk as heavy as possible (carico costante)

Front squat & ghd sit up

dopo ogni set di front squat eseguire 10-15 ghd sit up

1 x 8 60%

1 x 6 70%

1 x 4 75%

1 x 2 80%

1 x 6 75%

1 x 4 80%

1 x 2 85%

5-4-3-3-2-2-1-1 ripetizioni di

weighted chin up, carico a salire

For time:

30 alternate cluster 32kg

30 cal ski erg