181120 WOD 3 - GT
4 rounds emom of
min 1: bar muscle up
min 2: strict hand stand push up
min 3: ski erg
min 4: rest
Score 1: total reps
Score 2: total cal
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4 rounds emom of
min 1: bar muscle up
min 2: strict hand stand push up
min 3: ski erg
min 4: rest
Score 1: total reps
Score 2: total cal
4 rnds
1) 100 sit ups (25-25-25-25)
2) 63 strict hspu (18-15-15-15)
3) 98 cal row (24-24-24-26)