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Sabato 12 Novembre 2022
WORKOUT OF THE DAY
COMPETITOR
20 min amrap
6 pull up
12 push up
18 air squat
1 snatch 80/55kg
CLASS
CONDITIONING
Rx [Elite]
20 min amrap
6 pull ups
12 push ups
18 air squat
1 snatch 60/40 [70/45]
Scaled
20 min amrap
4 power snatch
6 pull ups
12 push ups
18 air squat
EXTRA
STRENGTH
Back squat stop 1" bottom
1 x 5 50%
1 x 5 60%
1 x 5 65%
Find 5RM tecnico
MOBILITY
136 visualizzazioni
WOD 15 rds a 70