121120 WOD 4 - Awful Annie
For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean
Crossfit Games:
W 84 kg. M 125 kg
Rx:
W 70 kg. M 100 kg
Scaled:
W 60 kg. M 90 kg
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For time:
50-40-30-20-10
Double-under
GHD sit-up
5-4-3-2-1
Clean
Crossfit Games:
W 84 kg. M 125 kg
Rx:
W 70 kg. M 100 kg
Scaled:
W 60 kg. M 90 kg
18'58" @70 💩💩💩
(mb sit up al posto dei ghd)