BM Program

WORKOUT OF THE DAY

COMPETITOR

For time:

5 round

15 cal air bike

25 pull up

20 box jump over

rest 1’30”

CLASS

GYMNASTIC STAMINA

10 min emom

20" on 40" off

max pull over

SKILL

In 10 min

muscle up / pull up progression

CONDITIONING

Rx

13 min amrap

2+2 burpee muscle up M / 2+2 burpee chest to bar W

9 sumo deadlift high pull 40/30kg

Scaled 1

2+2 burpee chest to bar M / 2+2 burpee pull up W

9 sumo deadlift high pull 40/30kg

Scaled 2

2+2 pull up banded

2+2 burpee

9 sumo deadlift high pull 40/30kg

EXTRA