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BM Program

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050521 WOD 3 - Amore e Psiche


A) Amore e Psiche


9 min amrap

4 bar complex: 1 toes to bar + 1 chest to bar

10 kettlebell deadlift 3232/2424

12m ( 6 dx + 6 sx) mixed kettlebell rack/overhead carry 3232/2424


B)


2 min amrap

cal ski erg



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