BM Program

WORKOUT OF THE DAY

COMPETITOR (2)

CONDITIONING

32 min emom

• max cal bike erg

• max ghd sit up

• max burpee

• max handstand push up

score: segnare separatamente le ripetizioni dei quattro esercizi

CLASS (c1)

STRENGTH

12 min amrap, not for score

3 skin the cat

6 box step up as heavy as possible

SKILL

12 min amrap, not for score

3 toes to bar progression

6 pistol squat progression

CONDITIONING

Rx

For time:

24-18-12 ripetizioni di

toes to bar

pistol squat

Scaled

For time:

28-22-16 ripetizioni di

V-up

box step up 16/12kg

Time cap: 7 min