BM Program

A) Ishtar

For time:

21 toes to bar

7 overhead squat

18 toes to bar

6 overhead squat

15 toes to bar

5 overhead squat

Time cap: 5 min

Elite: 70/45

Rx: 60/40

B)

In a 6 min window

60/48 cal bike

then

amrap double kettlebell russian swing* 2424/1616

Standard: nella top position, braccia distese e sopra il parallelo.

Riferimento:

https://www.crossfitbullmoose.com/forum/bm-wods/050421-wod-1-ishtar