BM Program

complete for time

1500 m at rower

30m hs walk (or 90 shoulder taps)

1000 m at rower

25m hs walk (or 50 shoulder taps)

500 m at rower

15m hs walk (or 30 shoulder taps)

Riferimento wod simile:

https://www.crossfitbullmoose.com/programmazione/bm-wods/071020-wod-3-manhattan-murder-mystery