BM Program

WORKOUT OF THE DAY

COMPETITOR

Amrap 13’:

20 dumbbell snatch 22,5/15kg

5 ring muscle up

20 dumbbell clean 22,5/15kg

5 bar muscle up

20 ghd sit up

CLASS

BENCHMARK: Mary

20 min amrap

5 handstand push up

10 alt pistol squat

15 pull up

EXTRA